RED BEET & CABBAGE SAUERKRAUT SALAD vs ORGANIC CAPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RED BEET & CABBAGE SAUERKRAUT SALAD: 2 vs ORGANIC CAPERS: 2 (5 ties)

Overview

Nutrient	RED BEET & CABBAGE SAUERKRAUT SALAD	ORGANIC CAPERS	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEET & CABBAGE SAUERKRAUT SALAD	ORGANIC CAPERS	Winner
Vitamin C, total ascorbic acid	40 MG	8 MG

Mineral	RED BEET & CABBAGE SAUERKRAUT SALAD	ORGANIC CAPERS	Winner
Iron, Fe	0 MG	2.4 MG
Sodium, Na	933 MG	2,333 MG

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