RED BEET & CABBAGE SAUERKRAUT SALAD vs MINCED GARLIC

Nutrition comparison per 100 g serving

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MINCED GARLIC wins in 4 out of 11 nutrient categories

RED BEET & CABBAGE SAUERKRAUT SALAD: 3 vs MINCED GARLIC: 4 (4 ties)

Overview

Nutrient	RED BEET & CABBAGE SAUERKRAUT SALAD	MINCED GARLIC	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEET & CABBAGE SAUERKRAUT SALAD	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	RED BEET & CABBAGE SAUERKRAUT SALAD	MINCED GARLIC	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	280 MG
Sodium, Na	933 MG	0 MG

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