RED BEET & CABBAGE ORGANIC KRAUT vs THAI BASIL JALAPENOS

Nutrition comparison per 100 g serving

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RED BEET & CABBAGE ORGANIC KRAUT wins in 4 out of 12 nutrient categories

RED BEET & CABBAGE ORGANIC KRAUT: 4 vs THAI BASIL JALAPENOS: 2 (6 ties)

Overview

Nutrient	RED BEET & CABBAGE ORGANIC KRAUT	THAI BASIL JALAPENOS	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEET & CABBAGE ORGANIC KRAUT	THAI BASIL JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEET & CABBAGE ORGANIC KRAUT	THAI BASIL JALAPENOS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	833 MG	1,200 MG

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