RED BEET & CABBAGE ORGANIC KRAUT vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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RED BEET & CABBAGE ORGANIC KRAUT wins in 7 out of 11 nutrient categories
RED BEET & CABBAGE ORGANIC KRAUT: 7
vs
EGGPLANT SPREAD: 3
(1 ties)
Overview
| Nutrient | RED BEET & CABBAGE ORGANIC KRAUT | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & CABBAGE ORGANIC KRAUT | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RED BEET & CABBAGE ORGANIC KRAUT | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 833 MG | 379 MG |