RED BEET & CABBAGE ORGANIC KRAUT vs ARTICHOKE PASTE
Nutrition comparison per 100 g serving
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RED BEET & CABBAGE ORGANIC KRAUT wins in 5 out of 10 nutrient categories
RED BEET & CABBAGE ORGANIC KRAUT: 5
vs
ARTICHOKE PASTE: 4
(1 ties)
Overview
| Nutrient | RED BEET & CABBAGE ORGANIC KRAUT | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 224 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 0 g | 24 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEET & CABBAGE ORGANIC KRAUT | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,000 MG |