RED BEET & CABBAGE ORGANIC KRAUT vs MINCED GARLIC

Nutrition comparison per 100 g serving

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RED BEET & CABBAGE ORGANIC KRAUT wins in 6 out of 10 nutrient categories

RED BEET & CABBAGE ORGANIC KRAUT: 6 vs MINCED GARLIC: 0 (4 ties)

Overview

Nutrient	RED BEET & CABBAGE ORGANIC KRAUT	MINCED GARLIC	Winner
Calories	33 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEET & CABBAGE ORGANIC KRAUT	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEET & CABBAGE ORGANIC KRAUT	MINCED GARLIC	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	833 MG	0 MG

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