RED BEANS SEDA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS SEDA wins in 5 out of 10 nutrient categories
RED BEANS SEDA: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS SEDA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 60 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS SEDA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.2 MG |
Minerals
| Mineral | RED BEANS SEDA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 174 MG | |
| Iron, Fe | 7.7 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 11 MG |