RED BEANS SEDA vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS SEDA wins in 5 out of 10 nutrient categories
RED BEANS SEDA: 5
vs
LARGE LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | RED BEANS SEDA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS SEDA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS SEDA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 57 MG |