RED BEANS SEDA vs SPINACH QUINOA
Nutrition comparison per 100 g serving
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RED BEANS SEDA wins in 6 out of 10 nutrient categories
RED BEANS SEDA: 6
vs
SPINACH QUINOA: 3
(1 ties)
Overview
| Nutrient | RED BEANS SEDA | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 349 cal | |
| Protein | 22.9 g | 14.0 g | |
| Carbs | 60 g | 65.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS SEDA | SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 14 MG |
Minerals
| Mineral | RED BEANS SEDA | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 7.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 349 MG |