RED BEANS SEDA vs ORGANIC CLASSIC QUINOA
Nutrition comparison per 100 g serving
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RED BEANS SEDA wins in 8 out of 12 nutrient categories
RED BEANS SEDA: 8
vs
ORGANIC CLASSIC QUINOA: 1
(3 ties)
Overview
| Nutrient | RED BEANS SEDA | ORGANIC CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS SEDA | ORGANIC CLASSIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS SEDA | ORGANIC CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |