RED BEANS SEDA vs WHOLE LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE LENTILS wins in 6 out of 10 nutrient categories

RED BEANS SEDA: 2 vs WHOLE LENTILS: 6 (2 ties)

Overview

Nutrient	RED BEANS SEDA	WHOLE LENTILS	Winner
Calories	343 cal	219 cal
Protein	22.9 g	25 g
Carbs	60 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS SEDA	WHOLE LENTILS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	RED BEANS SEDA	WHOLE LENTILS
Calcium, Ca	57 MG	0 MG
Iron, Fe	7.7 MG	8.4 MG
Sodium, Na	0 MG	16 MG

Ad 728x90