RED BEANS & RICE FAMILY MEAL KIT vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
RED BEANS & RICE FAMILY MEAL KIT: 2
vs
FAT FREE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | RED BEANS & RICE FAMILY MEAL KIT | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 14.4 g | 16.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS & RICE FAMILY MEAL KIT | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 276 MG | 343 MG | |
| Sodium, Na | 230 MG | 454 MG |