RED BEANS & RICE vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 7 out of 13 nutrient categories

RED BEANS & RICE: 7 vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 4 (2 ties)

Overview

Nutrient	RED BEANS & RICE	WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE	Winner
Calories	152 cal	148 cal
Protein	3.2 g	4.6 g
Carbs	28 g	20.5 g
Fat	2.4 g	5.3 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE	Winner
Niacin	2.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	RED BEANS & RICE	WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Calcium, Ca	48 MG	21 MG
Iron, Fe	2.2 MG	0.6 MG
Potassium, K	376 MG	0 MG
Sodium, Na	392 MG	276 MG

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