RED BEANS & RICE vs MILD ONE POT BIRYANI RICE KIT
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 6 out of 11 nutrient categories
RED BEANS & RICE: 6
vs
MILD ONE POT BIRYANI RICE KIT: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | MILD ONE POT BIRYANI RICE KIT | Winner |
|---|---|---|---|
| Calories | 368 cal | 305 cal | |
| Protein | 12.3 g | 6.1 g | |
| Carbs | 73.7 g | 58.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 8.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | MILD ONE POT BIRYANI RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | MILD ONE POT BIRYANI RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 649 MG | 232 MG |