RED BEANS & RICE vs MEATBALLS IN MARINARA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS & RICE wins in 6 out of 13 nutrient categories

RED BEANS & RICE: 6 vs MEATBALLS IN MARINARA SAUCE: 4 (3 ties)

Overview

Nutrient	RED BEANS & RICE	MEATBALLS IN MARINARA SAUCE	Winner
Calories	152 cal	151 cal
Protein	3.2 g	9.4 g
Carbs	28 g	8.5 g
Fat	2.4 g	8.5 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED BEANS & RICE	MEATBALLS IN MARINARA SAUCE
Calcium, Ca	48 MG	38 MG
Iron, Fe	2.2 MG	1.0 MG
Potassium, K	376 MG	0 MG
Sodium, Na	392 MG	623 MG

Ad 728x90