RED BEANS & RICE vs CHICK PEAS CURRY
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY wins in 6 out of 13 nutrient categories
RED BEANS & RICE: 5
vs
CHICK PEAS CURRY: 6
(2 ties)
Overview
| Nutrient | RED BEANS & RICE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 28 g | 19.2 g | |
| Fat | 2.4 g | 8 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RED BEANS & RICE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 392 MG | 664 MG |