RED BEANS & RICE vs INSTANT YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED BEANS & RICE: 5
vs
INSTANT YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | INSTANT YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | INSTANT YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | INSTANT YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 649 MG | 1,111 MG |