RED BEANS & RICE vs THAI VEGETABLE PEANUT

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 7 out of 13 nutrient categories

RED BEANS & RICE: 7 vs THAI VEGETABLE PEANUT: 3 (3 ties)

Overview

Nutrient	RED BEANS & RICE	THAI VEGETABLE PEANUT	Winner
Calories	152 cal	119 cal
Protein	3.2 g	3.5 g
Carbs	28 g	12.6 g
Fat	2.4 g	7.0 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED BEANS & RICE	THAI VEGETABLE PEANUT
Calcium, Ca	48 MG	21 MG
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	376 MG	0 MG
Sodium, Na	392 MG	323 MG

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