RED BEANS & RICE vs BARLEY

Nutrition comparison per 100 g serving

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BARLEY wins in 4 out of 10 nutrient categories

RED BEANS & RICE: 3 vs BARLEY: 4 (3 ties)

Overview

Nutrient	RED BEANS & RICE	BARLEY	Winner
Calories	0 cal	378 cal
Protein	0 g	11.1 g
Carbs	0 g	77.8 g
Fat	0 g	2.2 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY	Winner
Calcium, Ca	44 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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