RED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 7 out of 10 nutrient categories
RED BEANS: 7
vs
LUPINI BEANS: 1
(2 ties)
Overview
| Nutrient | RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 190 cal | |
| Protein | 4.6 g | 14 g | |
| Carbs | 14.6 g | 35 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 308 MG | 195 MG |