RED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED BEANS: 3 vs BAKED BEANS: 3 (4 ties)

Overview

Nutrient	RED BEANS	BAKED BEANS	Winner
Calories	69 cal	115 cal
Protein	4.6 g	4.6 g	Tie
Carbs	14.6 g	23.1 g
Fat	0 g	0.8 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	BAKED BEANS	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	308 MG	415 MG

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