RED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 11 nutrient categories
RED BEANS: 5
vs
ORGANIC NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | RED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 377 MG | 4 MG |