RED BEANS vs DUGAL

Nutrition comparison per 100 g serving

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DUGAL wins in 4 out of 10 nutrient categories

RED BEANS: 3 vs DUGAL: 4 (3 ties)

Overview

Nutrient	RED BEANS	DUGAL	Winner
Calories	69 cal	169 cal
Protein	4.6 g	6.2 g
Carbs	14.6 g	20.8 g
Fat	0 g	6.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	DUGAL	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	RED BEANS	DUGAL	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	308 MG	408 MG

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