RED BEANS IN CHILI SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories

RED BEANS IN CHILI SAUCE: 6 vs SAUCE: 3 (1 ties)

Overview

Nutrient	RED BEANS IN CHILI SAUCE	SAUCE	Winner
Calories	92 cal	167 cal
Protein	4.6 g	0 g
Carbs	17.7 g	46.7 g
Fat	0.4 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS IN CHILI SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	1.8 MG	4 MG

Mineral	RED BEANS IN CHILI SAUCE	SAUCE
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	285 MG	1,633 MG

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