RED BEANS IN CHILI SAUCE vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
RED BEANS IN CHILI SAUCE: 6
vs
BASICS CHICKPEAS: 1
(4 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 362 MG | 331 MG |