RED BEANS IN CHILI SAUCE vs BEAN TRIO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED BEANS IN CHILI SAUCE: 4
vs
BEAN TRIO: 4
(2 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | BEAN TRIO | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | BEAN TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | BEAN TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 285 MG | 100 MG |