RED BEANS IN CHILI SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
RED BEANS IN CHILI SAUCE: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 362 MG | 369 MG |