RED BEANS IN CHILI SAUCE vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 12 nutrient categories
RED BEANS IN CHILI SAUCE: 4
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 362 MG | 186 MG |