RED BEANS AND RICE vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 5 out of 10 nutrient categories
RED BEANS AND RICE: 5
vs
BUTTERNUT SQUASH RISDOTTO: 4
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 271 cal | 360 cal | |
| Protein | 6.4 g | 6 g | |
| Carbs | 51.4 g | 78 g | |
| Fat | 4.3 g | 2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RED BEANS AND RICE | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 480 MG |