RED BEANS AND RICE vs YELLOW RICE & RED BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 7 out of 11 nutrient categories
RED BEANS AND RICE: 2
vs
YELLOW RICE & RED BEANS: 7
(2 ties)
Overview
| Nutrient | RED BEANS AND RICE | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 51.4 g | 75.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS AND RICE | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 450 MG | 1,444 MG |