RED BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
REFRIED PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 362 MG | 392 MG |