RED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 8 out of 10 nutrient categories
RED BEANS: 8
vs
DARK RED KIDNEY BEANS: 0
(2 ties)
Overview
| Nutrient | RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 240 MG | 108 MG |