RED BEANS vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 6
vs
BASICS CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | RED BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 240 MG | 331 MG |