RED BEANS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 12 nutrient categories
RED BEANS: 2
vs
ORGANIC SPRING MIX: 8
(2 ties)
Overview
| Nutrient | RED BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 28 cal | |
| Protein | 22.2 g | 2.1 g | |
| Carbs | 63.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | RED BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 69 MG | 77 MG |