RED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
TRADITIONAL REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | RED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 198 MG | 386 MG | |
| Sodium, Na | 240 MG | 185 MG |