RED BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
REFRIED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 198 MG | 238 MG | |
| Sodium, Na | 240 MG | 369 MG |