RED BEANS vs VEGETARIAN REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED BEANS: 4
vs
VEGETARIAN REFRIED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | RED BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 346 MG | 315 MG |