RED BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 10 nutrient categories

RED BEANS: 4 vs REFRIED BLACK BEANS: 3 (3 ties)

Overview

Nutrient	RED BEANS	REFRIED BLACK BEANS	Winner
Calories	85 cal	100 cal
Protein	4.6 g	6.2 g
Carbs	15.4 g	16.9 g
Fat	0.4 g	0.8 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	REFRIED BLACK BEANS
Calcium, Ca	62 MG	36 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	346 MG	354 MG

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