RED BEANS vs ORGANIC LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED BEANS: 4
vs
ORGANIC LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | RED BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 3.9 g | 10.8 g | |
| Carbs | 13.1 g | 36.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 292 MG | 88 MG |