RED BEANS vs ALLENS

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS wins in 6 out of 11 nutrient categories

RED BEANS: 6 vs ALLENS: 2 (3 ties)

Overview

Nutrient	RED BEANS	ALLENS	Winner
Calories	85 cal	56 cal
Protein	5.4 g	4 g
Carbs	15.4 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	ALLENS
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	338 MG	208 MG
Sodium, Na	308 MG	232 MG

Ad 728x90