RED BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs WHITE BEANS: 3 (2 ties)

Overview

Nutrient	RED BEANS	WHITE BEANS	Winner
Calories	85 cal	0 cal
Protein	4.6 g	0 g
Carbs	15.4 g	0 g
Fat	0.4 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	WHITE BEANS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	346 MG	0 MG

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