RED BEANS vs SAN FRANCISCO

Nutrition comparison per 100 g serving

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SAN FRANCISCO wins in 6 out of 10 nutrient categories

RED BEANS: 3 vs SAN FRANCISCO: 6 (1 ties)

Overview

Nutrient	RED BEANS	SAN FRANCISCO	Winner
Calories	104 cal	123 cal
Protein	5.6 g	6.9 g
Carbs	9.6 g	16.2 g
Fat	0 g	3.9 g
Fiber	4.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SAN FRANCISCO	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	RED BEANS	SAN FRANCISCO
Calcium, Ca	32 MG	46 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	272 MG	362 MG

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