RED BEANS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 6
vs
ORIGINAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | RED BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 314 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 57.1 g | 77.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | RED BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,091 MG | |
| Sodium, Na | 0 MG | 68 MG |