RED BEANS vs MAMA TERE

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs MAMA TERE: 4 (1 ties)

Overview

Nutrient	RED BEANS	MAMA TERE	Winner
Calories	314 cal	118 cal
Protein	22.9 g	14.3 g
Carbs	57.1 g	10.7 g
Fat	1.4 g	3.6 g
Fiber	17.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	MAMA TERE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	RED BEANS	MAMA TERE
Calcium, Ca	114 MG	36 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	0 MG	4 MG

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