RED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 11 nutrient categories
RED BEANS: 3
vs
GREAT NORTHERN BEANS: 4
(4 ties)
Overview
| Nutrient | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 229 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 17.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 0 MG | 1,094 MG | |
| Sodium, Na | 0 MG | 29 MG |