RED BEANS vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RED BEANS: 5 vs FOOD LION: 5 (1 ties)

Overview

Nutrient	RED BEANS	FOOD LION	Winner
Calories	347 cal	288 cal
Protein	22.7 g	23.1 g
Carbs	61.3 g	61.5 g
Fat	1.3 g	1.9 g
Fiber	14.7 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	FOOD LION	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	RED BEANS	FOOD LION
Calcium, Ca	80 MG	0 MG
Iron, Fe	7.2 MG	3.5 MG
Potassium, K	0 MG	577 MG
Sodium, Na	13 MG	87 MG

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