RED BEANS vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 11 nutrient categories

RED BEANS: 3 vs ORGANIC: 6 (2 ties)

Overview

Nutrient	RED BEANS	ORGANIC	Winner
Calories	85 cal	343 cal
Protein	4.6 g	20 g
Carbs	15.4 g	62.9 g
Fat	0.4 g	0 g
Fiber	4.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	ORGANIC
Calcium, Ca	62 MG	171 MG
Iron, Fe	1.4 MG	8.6 MG
Potassium, K	0 MG	1,514 MG
Sodium, Na	346 MG	0 MG

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