RED BEANS vs ALLENS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

RED BEANS: 6 vs ALLENS: 1 (4 ties)

Overview

Nutrient	RED BEANS	ALLENS	Winner
Calories	85 cal	86 cal
Protein	5.4 g	4.7 g
Carbs	15.4 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	ALLENS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	338 MG	258 MG
Sodium, Na	308 MG	188 MG

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