RED BEANS vs RIENZI

Nutrition comparison per 100 g serving

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RIENZI wins in 7 out of 11 nutrient categories

RED BEANS: 3 vs RIENZI: 7 (1 ties)

Overview

Nutrient	RED BEANS	RIENZI	Winner
Calories	85 cal	74 cal
Protein	15.4 g	4.1 g
Carbs	15.4 g	11.5 g
Fat	1.9 g	0.8 g
Fiber	3.8 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	RIENZI	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	RED BEANS	RIENZI
Calcium, Ca	31 MG	33 MG
Iron, Fe	1.7 MG	1.9 MG
Potassium, K	338 MG	0 MG
Sodium, Na	308 MG	20 MG

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