RED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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RED BEANS wins in 8 out of 10 nutrient categories
RED BEANS: 8
vs
CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 15.4 g | 4.9 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 338 MG | 175 MG | |
| Sodium, Na | 308 MG | 111 MG |